How CBD And Essential Oils Can Combat Anxiety
Anxiety is a common mental health problem that affects millions of Americans each year. Anyone can suffer from anxiety. Getting anxious every now and then is a common human reaction. And, emotions are there mainly for good reasons – to serve as warnings against stressors and prepare our overall being when a withdrawal or escape from a situation is needed for our protection.
Anxiety is a fairly hard psychological condition to treat. Many times, we may often her people say “get over it” or “move on” but there are times when the feeling just hit us at all time low and if you let anxiety take over it can ricochet in your overall health and affect the quality of your life.
There are a lot of symptoms associated with anxiety disorder ironically, there are not much quick and effective treatments available to manage these symptoms. Typical treatments for anxiety includes medications such as antidepressants and therapies such as talk therapy and cognitive based therapy. In some cases, a combination of both may be necessary to treat the symptoms.
Most antidepressants, like majority of medications, are known to potentially cause dependency among the users. It is also associated with undesirable side effects such as headaches, dizziness, muscle tensions, and nausea. In addition, did you know that according to study these prescriptions only work in one out of three patients? It is no wonder why many people who suffer from anxiety attacks are still constantly seeking for alternate ways to manage their disorders. Many patients have turned into natural treatments including natural oils to cope up with anxiety attacks. Here are a few examples of essential oils that are known to have positive effects against fighting negative emotions associated with anxiety attacks:
1. Cannabidiol Oil
Cannabidiol or CBD is found in massive amounts in the cannabis plant. Unlike THC though it does not create the “high” feeling or euphoria. It is also non-addictive and is safe to use even with frequent doses. The CBD oil is offered oil drops and is known to work well in managing the brain receptors responsible for promoting relaxed and calmer moods which makes it an excellent antidepressant. If you or a loved one are interested in seeing for yourself anxiety relief with CBD, we have a great place for you to start your search into the very products used in this research. CBD is offered in other variations such as capsules, juices and e-liquids depending on which suits your preferences.
2. Rose Oil
Rose Oils are known in cosmetic products. But they are also excellent in providing calming relief and aids in decreasing blood pressure as well as stabilizing heart rate.
3. Chamomile Oil
In a study conducted by researchers from University of Pennsylvania Medical Center, it was found out that chamomile supplements can significantly reduce anxiety levels. Chamomile contains essential chemicals known to offer relaxation and calming effect – the apigenin and luteolin.
Typically used by people during meditation, frankincense provides positive effects in easing pain and providing deeply relaxing effects.
5. Lavender Oil
Lavender smells so good. Not only that they are known for their excellent calming and relaxing effects.
Anxiety disorders are serious conditions that should not be neglected. If you think you are suffering from the condition, you are not alone and seeking help does not mean you are weak. Healing starts with acceptance. Never hesitate to find ways to treat anxiety. When managed properly, even with anxiety disorder you can have a better chance of living a quality life.