Cannabidiol As a Sleep and Wake Pattern Regulator
A good sleep is necessary for an individual’s overall health. Sleep can affect a person’s mood, hormone levels, weight, and even sex drive. Regular insufficient amount of sleep has been found to expose an individual to serious health problems such as diabetes, obesity, and heart diseases.
Unfortunately, sleep disorders are alarmingly increasing in the United States. Did you know that an estimated 75% of American adults with ages ranging from 20 to 59 are having forms of sleep disorders?
Here are some of the most common manifestations of sleep disorders to watch out for:
- Inability or difficulty of falling and staying asleep
- Fatigue or extreme tiredness throughout the day
- Poor Concentration
There are many causes which may contribute to various sleep problems. Many people may experience sleeping problems occasionally because of stress, anxiety and hectic schedules. It can also be due to a jetlag or common reaction when an individual is new to an environment, such as when you have just recently moved to a new house. It can also be due to underlying health issues such as chronic pain, allergies, respiratory problems or frequent urination.
Sleep Disorders Common Treatment
Frequent lack of sleep can wreak havoc to a person’s health and mood. It can have negative impact on an individual’s energy level, concentration, mood and can result to several health complications. It is therefore very important to address sleep disorders appropriately. It should not just be taken for granted and one should not settle with “I’m used to it” when it comes to poor sleeping pattern.
There are different forms of sleep disorders including insomnia, apnea, parasomnia, and restless leg syndrome. Insomnia is quite very common and affects a lot of Americans specially women. The treatment of sleep disorders could very well depend on the symptoms and signs associated. Typically, the treatment involves prescription medicines and incorporating lifestyle changes. Some medications include sleeping pills, melatonin supplements and other medications to target underlying health issues that contribute to the sleep problem. Lifestyle changes may include regular exercising, proper diet, reducing intake of sugary foods and caffeinated beverages, sticking to regular sleep schedules and doing away with vices such as smoking and alcoholic drinking.
CBD for Better Sleep
There have been various researches made that have proven that CBD provides positive effects among people having poor sleep and wake patterns. People who have been using CBD products are reported to have deeper sleep and improved REM stage during their sleep. The cannabidiol components are identified to naturally promote relaxed mood and reduces anxiety and depression thereby resulting to better and deeper sleep. CBD is non-THC and non-psychoactive. It is also non-addictive as opposed to commonly prescribed sleeping pills. This only makes CBD a fa better alternative to treat sleep problems. The CBD oil is offered oil drops and are guaranteed to naturally promote calm mood and strengthens immune system.
If you or a loved one are interested in seeing for yourself anxiety relief with CBD, we have a great place for you to start your search into the very products used in this research. CBD is offered in many types of product variations including capsules and e-liquids depending on which ones you will be more comfortable with.
Sleep disorders are problem that should be addressed appropriately, otherwise it can very well ricochet in your overall health and well-being. CBD is safe and natural, scientific studies have already pointed out its positive effects of promoting excellent sleep and wake pattern.