Use Your Brain to Treat Social Anxiety
Social anxiety, as the name itself suggests, is the fear of being judged negatively or humiliated by the society. Due to the symptoms itself, the person suffering from this disorder hesitates and feels shy to come forward for help.
The patients tend to hold back. They tend to be meek in setting where they have to deal with people- be it at school or at work. They suffer from low self-esteem and low confidence. They always do not need pharmaceutical help to get relief from this disorder. The answer lies with their brain.
Oxytocin Stimulation: this enzyme is commonly known as the love molecule. This enzyme is already present in the brain and is released when acts of love are shown to the patient. It is simply described as a skin to skin contact with another human being. It need not be of a sexual contact. It could be as simple as holding hands or giving them a warm hug.
Self-regulation therapies: this involves the patient speaking with the therapist and agreeing that the therapist helps the patient to remove all the negative thought and feeling from the patient’s mind. After understanding the patient’s fears and problems, the therapist works out a plan to help the patient think positively. The basic beam here is the trust between the patient and the therapist. Once that is established, it is easy to go about the treatment.
Acceptance and commitment theories: The therapist gets the patient to accept their condition rather than deny it. Once the patient accepts the fact, it is easier to have commitment towards the betterment of their condition. Patients are taught to feel their feelings and not to fight them. In this way, it is easier for the patient to get desensitized to their fears.
Determining social speed: In this method, patients take tests or question themselves to figure out whether they are introvert or extrovert in nature. Symptoms pointing towards introvert nature suggest that they may have social anxiety disorder. This also has a physical explanation. The frontal lobe of the brain is considerably a little larger and they are sensitive to running and reflective thought. Knowing yourself plays a major role in trying to understand and fight the problem.
In some situations, you will have to face a social group. It helps to stay prepared and learn to handle the situation with ease. Learning to be comfortable in your own skin helps. Cannabidiol (CBD) is one of the best natural drugs used to treat such similar and related syndromes and disorders. It does not have many side effects. Pharmaceutical drugs do have many ill side effects. Natural methods are preferred for treatment.
If you or a loved one are interested in seeing for yourself anxiety relief with CBD, we have a great place for you to start your search into the very products used in this research. CBD is offered in: